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08-Jul-2017 19:45

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If you are not holding your hands in the correct way, pop on some hand paddles and they will help correct your stroke to give you maximum push through the water.

Finger paddles are half the size of the hand paddles, so depending on how much resistance that you want or need will determine which ones you need.

Now every coach is different with what they want you using, but here are the basics that 99% of squad swimmers will have in their kit bag.

Goggles are of course the first and the most important item, these are very specific to each persons face.

These are half the size in length and put less pressure on your legs yet make you work harder as you will be kicking twice as often giving you more of a workout. The more popular ones are the Great Aussie Swim Parkas that have a towel lining that will dry you off between swims and keep you warm.

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